Clinical evidence supports the effectiveness of pelvic floor muscle training (PFMT) in managing urinary incontinence. A randomized controlled trial published in the International Urogynecology Journal compared PFMT with and without biofeedback for stress urinary incontinence. The study found that both interventions significantly improved symptoms, with no substantial difference between the two groups.
https://link.springer.com/article/10.1007/s00192-012-2012-8
Another study in the British Journal of Sports Medicine assessed the impact of PFMT on stress urinary incontinence among female functional fitness exercisers. The results indicated that PFMT effectively reduced incontinence episodes, highlighting its benefits for active women.
British Journal of Sports Medicine
These studies underscore the importance of PFMT in enhancing pelvic floor strength and reducing urinary incontinence symptoms.
https://bjsm.bmj.com/content/58/9/486